Avoid foods that can cause wrinkles

Did you know that there are foods that can cause wrinkles? Before you search and try the best wrinkle cream today, you may want to read what i learned today.

Certain junk foods taken increase the amount of free radicals present in the body which in turn reduce the amount of collagen. Collagen molecules are the proteins found in the skin, which helps to keep it healthy and elastic in nature. Free radicals which are usually formed with the exposure to sunlight, smoking and air pollution cause the degeneration of collagen. Foods rich with excessive oxidants also cause the generation of these free radicals. Thus it is advised to the people suffering from wrinkles at the early stage to take anti oxidants and avoid the excessive junk foods. Take foods rich with the nutrients and substances that have scientifically been proven to make the person look younger and wrinkles free. Some of the foods that have the property to prevent wrinkles include tomatoes, spinach, beans, turkey, olives and chocolates.

So if you want to prevent your skin from having wrinkles or save yourself from buying expensive wrinkle creams, then try to avoid the foods that can cause wrinkles.

Wrinkle treatments

Wrinkles- the worst part of getting old. Well it is part of life, when you get older you move slower, and your face starts to sag. Good thing there are some treatments and home remedies available today that will help in the fight against the effects of aging.

Natural and easy to use skin care products are widely available for your purchasing needs. But before doing that, you need to know what causes wrinkles. They are the result of excessive exposure to sunlight or UV radiation, pollution, and decreased estrogen levels. Even smoking has been said to create a wrinkle or two. These things lead to collagen or protein break down in the skin.

However, there is hope. You may want to try a good facial scrub or cream. Facials and facial scrubs open up the pores of the skin, allowing the skin to breathe. In addition, regular facials and fingertip massages to the face will help put those pesky wrinkles back into their places. To fight blemishes and remove spots, use lemon juice as a facial rinse a few times a day.

Avoiding the sun and not tanning are some of the best methods of keeping healthy skin. If at all possible, stop smoking and drinking, because the long term effects of alcohol abuse and regular smoking will cause your body to age more rapidly.

Try to avoid stressful situations and try to eat healthily, although it is hard to do so with fast food joints being at almost every corner. Try to resist the temptation! Always remember that the road to healthy skin begins with a healthy body. So, use these wrinkle treatments regularly and you will be able to get youthful looking skin in no time.

By the way, click here if you want to know more about wrinkle treatments.